00:00 Introduction & Importance of Gut Microbiome
00:40 Gut Microbiome and Stress Connection
02:02 How Stress Affects the Gut
03:34 Neurochemicals and Recovery from Stress
04:30 Fight or Flight vs. Rest and Digest
05:06 Chronic Stress and Vicious Cycles in the Gut
06:14 How the Microbiome Produces Key Neurotransmitters
08:08 Microbiome, Hormones, and ... Show More
May 2020
7 Steps To Understanding And Overcoming Childhood Trauma
In this episode, we have a great message on understanding and overcoming childhood trauma.
Go to https://7goodminutes.com/854 for full show notes.
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7m 52s