00:00 Welcome & Overview of Sleep and Mental Health
03:02 Functions of Sleep & Sleep Stages Explained
05:20 Consequences of Poor Sleep & Effects of Medications
09:00 Sleep and Emotional Regulation
11:06 Sleep, Stress Response & Brain Function
13:13 Mental Health Disorders and Sleep Disruption
15:06 ADHD, Sleep Issues, and Brain Patterns
19:29 Sleep Lo ... Show More
May 2020
7 Steps To Understanding And Overcoming Childhood Trauma
In this episode, we have a great message on understanding and overcoming childhood trauma.
Go to https://7goodminutes.com/854 for full show notes.
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7m 52s