What if the secret to better sleep is trying a little less? In Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep, sleep physiologist Stephanie Romiszewski argues that sleep isn’t a performance to optimize—it’s a biological process we often disrupt by monitoring, managing, and worrying about it. Then, in Addicted to Anxiety: How to Break ... Show More
Today
Designing a World That Fits Everyone
Every object, product, and place is designed for someone—but too often, that “someone” has been treated as male by default. In Man-Made: How We Designed a World That Leaves Women Out, and How We Can Make It Right, designer and former Nike Global Creative Director Karen Korellis R ... Show More
30m 32s
Jul 28
The Hidden History of Data
We tend to think of data as something modern—born with smartphones, spreadsheets, and AI. But in Data Empire: The Power of Information to Organize, Control, and Dominate, Roopika Risam argues that data has always been a tool of power: used to count grain, map land, classify peopl ... Show More
27m 48s
Jan 2022
Creativity is Not Optional
This week, Eve and Aditi begin to explain how to find your 'Unicorn Space’ —uninterrupted, sustained attention for the things we love—and why making time for it is not a luxury, but essential to our physical, mental, and emotional health in disruptive times. They are joined by cr ... Show More
40m 1s
Apr 2023
Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility
On this episode of the It's About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your ... Show More
43m 27s