Mental mistakes can hurt your athletic performance even when you have the physical skills to succeed. In this episode, I explain the most common mental mistakes athletes make and how improving your mindset can help you build confidence, stay focused, and perform more consistently under pressure. To learn more about one-on-one mental performance coaching, c ... Show More
Today
5 Ways to Perform Better Under Pressure in Sports
In this episode, I explain how to perform better under pressure in sports so you can stop playing scared, handle high-pressure moments, and compete with greater confidence. If pressure, fear of making mistakes, or performance anxiety is holding you back, click the link below to l ... Show More
10m 8s
Jul 24
10 Mental Skills Every Athlete Needs to Develop
Every athlete needs a strong mental game, but most athletes don’t know which mental skills they need to develop or how to improve them. In this episode, I break down the 10 most important mental skills for athletes so you can build confidence, stay focused, handle pressure, and p ... Show More
16m 12s
Jul 23
4 Ways to Stop Overthinking During Games
Overthinking during games can cause athletes to hesitate, play tight, lose confidence, and perform differently than they do in practice. In this episode, you’ll learn how to stop overthinking in sports, stay focused during competition, and trust your skills under pressure. If ove ... Show More
13m 47s
Jul 2024
Identify and Manage Anger Triggers Today
Join Neca as she explores the relationship between stress and anger. Learn how to identify anger triggers, reduce stress, and manage your anger effectively with practical strategies. If you like what you heard today, check out Neca's LinkedIn to learn more about life transitions. ... Show More
6m 4s
Jun 2021
Letting Go of Anger | E255
Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention.
On this epi ... Show More
54m 10s