Your true self is the authentic, pure essence of who you were before the world taught you to become someone else.
Today, I'm talking about what the true self really is and how we can begin reconnecting with it. When we are born, we come in with our true essence. But as we grow up, we begin adapting, changing, and creating a false self so we can feel loved, accepted, safe, and like we belong.
Over time, this false self can cover up the truth of who we really are. We may lose touch with what we feel, what we need, what nourishes us, and what helps us feel connected to ourselves. But the good news is that anyone can begin to rediscover and live from their true self.
In this episode, I'm sharing five simple ways to reconnect with your true self: getting in touch with your emotions, tuning into your needs, practicing self-care, using breathwork, and journaling. These practices help us slow down, listen inward, and begin claiming the parts of ourselves we may have hidden, forgotten, or pushed away.
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