Matt Boone on ACT, unhooking from negative thoughts, and living with values.
Jul 14
468. Joyful and Impactful Climate Choices with Elizabeth Dunn and Jiaying Zhao
Sometimes saving the planet can feel like a massive, exhausting guilt trip. In this episode, Debbie sits down with University of British Columbia professors Elizabeth Dunn and Jiaying Zhao to talk about their book, Leave the Lights On: How Joyful Decisions Can Save Our Species. T ... Show More
57m 34s
Jul 7
467. Bonded by Evolution with Paul Eastwick
Are we being lied to about the science of attraction?In this episode, UC Davis relationship scientist and author of Bonded by Love: The New Science of Human Attachment, Paul Eastwick, challenges the massive online narratives around "mate value," hardwired gender differences, and ... Show More
57m 21s
Jun 30
466. Creating Meaning and Magic through Writing with Janina Scarlet
For some people, stories are entertainment; for others, they can be a lifeline.Janina Scarlet, licensed clinical psychologist, author, and founder of Divine Feminine Publishing, returns to discuss her work promoting books with strong female and gender-diverse representation. She ... Show More
1h 5m
Mar 2025
Overcoming Overthinking, Self-doubt and Anxiety With Dr. Julie Smith
<p>Struggling with self-doubt, overthinking, or harsh self-criticism? Join us for an empowering conversation with Dr. Julie Smith, clinical psychologist and author of <a href="https://amzn.to/41n6dfm" rel="noopener noreferrer" target="_blank"><em>"Open When: A Companion for Life' ... Show More
50m 3s
May 2023
667. Embracing Solitude: Living Authentically and Thriving
Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of wome ... Show More
42m 28s