Designed specifically for the neurodivergent brain, this engaging NSDR protocol helps clear mental static without under-stimulation, naturally replenishing the dopamine necessary for sustained focus and task completion.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple ... Show More
Today
WITH MUSIC - Unclench Your Jaw: NSDR for TMJ and Neck Tension
We often hold chronic stress in our facial muscles. This targeted NSDR body scan brings warm, healing awareness to your jaw, neck, and upper back, providing natural relief from clenching and tension headaches. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show More
9m 50s
Today
Unclench Your Jaw: NSDR for TMJ and Neck Tension
We often hold chronic stress in our facial muscles. This targeted NSDR body scan brings warm, healing awareness to your jaw, neck, and upper back, providing natural relief from clenching and tension headaches. And start your morning with Optimal Living Daily! Apple Podcasts: ... Show More
9m 42s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
Join the f ... Show More
15m 26s
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s