End the nightly struggle with sleep. This NSDR practice gently slows your brainwaves, transitioning your mind from active alertness to the deep, restorative stages of sleep without the use of medication.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/ ... Show More
Today
WITH MUSIC - Midday Energy Reset: Yoga Nidra for Alertness
When you hit the afternoon wall, skip the caffeine. This restorative Yoga Nidra session safely clears sleep-inducing chemicals from your brain, leaving you refreshed, alert, and ready to tackle the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts ... Show More
8m 54s
Today
Midday Energy Reset: Yoga Nidra for Alertness
When you hit the afternoon wall, skip the caffeine. This restorative Yoga Nidra session safely clears sleep-inducing chemicals from your brain, leaving you refreshed, alert, and ready to tackle the rest of your day. And start your morning with Optimal Living Daily! Apple Podcasts ... Show More
8m 46s
May 2025
Calming Stress Relief Meditation
Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice you will release tension from your body, then imagine you are talking a relaxing walk and swim around a lake (loch for my friends!)
More Mindful in Minutes
Join the f ... Show More
15m 26s
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s