logo
episode-header-image
Jul 17
1h 7m

EP 159: MILCK on Self-Trust, Healing, an...

Rebecca Ching, LMFT
About this episode
tail spinning
Up next
Aug 14
EP 161: Why High Performers Don’t Always Make a High-Performing Team with Jamie Shapiro
What does connection mean to you? How do you know when you're feeling connected?Connection is foundational to building trust, and trust is an essential quality that any team or relationship needs to grow.Yet in many relationships, both personally and professionally, we tolerate d ... Show More
59m 38s
Jul 31
EP 160: Hiding Doesn't Keep You Safe: Mike Ganino on Visibility and Storytelling
When the stakes rise and more is on the line, everything about visibility shifts –– what it means, what it costs, and what it asks of you.And if you ever experienced bullying, relational trauma, betrayal, or abuse, visibility can be more than just awkward or uncomfortable. Unproc ... Show More
1h 2m
Jul 3
EP 158: Stop Waiting Until You’re Ready: Sylvia Kwan on Women, Wealth, and Leadership
How many times have you talked yourself out of pursuing an opportunity, telling yourself it wasn't for you, that you weren’t ready, or you weren’t qualified? What if that hesitation wasn't self-awareness but a script you internalized?Many women have a complicated relationship wit ... Show More
57m 19s
Recommended Episodes
Sep 2025
How People-Pleasing, Perfectionism, And Burnout Are Actually Trauma Responses With Dr. Thema
What’s really holding you back from the life you want? In this powerful conversation, Emma Grede sits down with Dr. Thema Bryant — psychologist, author, and pastor — to unpack the hidden stories, unresolved trauma, and self-sabotaging patterns that keep us from thriving. Together ... Show More
1h 39m
Mar 2024
How to lead by example and inspire future generations through personal empowerment
Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ... Show More
27m 48s
Apr 2023
How to Find Peace Amidst Emotional Storms with Maggie Smith
In This Episode, You'll Learn: Why it's important to keep asking questions, even when the answers may keep changing The challenge of going through a big life change and not expecting clear answers How looking back through your past can bring clarity to where you are and who y ... Show More
58m 40s
Oct 2014
How to Release Criticism and Embrace Your Calling
<p>There a certain inertia that often takes hold of our lives when we hit a certain age.</p><p>One that says “you know that dream, it’s just not that realistic, so why don’t you just buckle down and do the adult thing?”&nbsp;It’s the voice of the inner critic, sometimes bundled w ... Show More
49m 46s
Mar 2021
175. QA: Business Building Thoughts & Getting Negative Feedback at Work
Do you feel pressured to have a “life goal” or to discover your “calling” in life? Do you struggle with defensiveness when receiving negative feedback at work? In today’s Listener Q&A episode, I’ll answer some common questions about work and entrepreneurship, and share the though ... Show More
28m 24s
Sep 2025
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
<p>Feeling overloaded, discouraged, and overwhelmed? You’re not alone. </p><p>Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. </p><p>Mel’s guest today, Kellie Gerardi, is here to give you the step-by-step pr ... Show More
1h 11m
Mar 2025
If You’re Feeling Uncertain & Anxious, You Need to Hear This
<p>Life is hard. Struggles are inevitable for you and for the people you love. But even when things feel overwhelming, there’s always something you can do. </p><p>And in today’s episode, you’re getting a toolkit – a companion guide to all of life’s twists and turns. </p><p>When l ... Show More
1h 21m
May 2025
#455 Becoming the Curator of Your Mind
In this episode, I share a raw and reflective recording from a recent membership call where I explore what it means to truly surrender when life isn’t going the way we planned. I open up about personal struggles—from a home renovation disaster to deeper emotional reckonings—and u ... Show More
23m 37s
Oct 2022
What Can I Do About Overwhelm? — Emotion Series #10
<p>In this episode, coach Mina Lee joins Joe to explore the nature and emotional dynamics of overwhelm. They inspect how it shows up in our lives and the emotional blocks, beliefs, and nervous system responses that keep it in place.</p><p>Tune in for a fresh perspective on how to ... Show More
50m 37s