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Jul 17
10m 30s

1800 || goal getting 101

JULIE MERICA
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1802 || learning to love future me
It takes time to get comfortable in unfamiliar frequencies, but once you do, you may find yourself more comfortable than you imagined you could be.Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from t ... Show More
10m 54s
Jul 18
1801 || goal getting 101 || part 2
Success is a compounding byproduct of motion in the direction of your dreams.Engaging in behaviors you admire will protect you from the feelings you're avoiding.How to (convince yourself to) get anything you want:Identify your goal. (ideally experience based)Identify your current ... Show More
10m 38s
Jul 16
1799 || ready is a choice not a feeling
If it’s not a matter of my physical location, or my circumstances, it comes down to it being a matter of direction. “Simply beginning” is a great sentiment, and an effective practice when possible, but in my case, it’s often better in theory. Most days I don’t know where to begin ... Show More
10m 6s
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