Hey friend, it’s Jody Agard.
For a long time, I kept my heart guarded—afraid to open it too wide, afraid of getting hurt. But love isn’t something we have to chase, or fear. It’s something we allow. Today’s meditation will help us soften into that space, to open our hearts fully and receive the love that’s already here.
So, take a deep breath, relax, and let ... Show More
Yesterday
Golden Light Sleep Meditation for Deep Healing
Hi love, it’s Jody. Tonight, imagine yourself wrapped in warm, healing light… a space where your body can relax, your mind can quiet, and deep restoration can begin. You don’t have to do anything except receive. Sweet dreams,Jody Learn more about your ad choices. Visit megaphone. ... Show More
27m 27s
Sep 2
Choose Joy Series: Let Gratitude Lift You
Hey sweet soul, it’s Jody. Gratitude has a quiet way of shifting us… softening us… reminding us of the goodness that still exists, even on hard days. Today in the Choose Joy Series, we’re letting gratitude gently lift our hearts. Love always,Jody Learn more about your ad choices. ... Show More
14m 45s
Sep 1
Sleep Meditation for Racing Thoughts
Hi beautiful, it’s Jody Agard. If your thoughts have been moving nonstop tonight, this meditation is here to help you step out of the mental noise and into a softer, quieter space where your mind can finally rest. Sweet dreams,Jody Learn more about your ad choices. Visit megaphon ... Show More
27m 52s
Mar 2025
How To Open Your Heart
<p>When we close our hearts, we do so out of fear and self-protection, but the cost is immense—blocking love, connection, and our full potential. The key to opening the heart lies in facing our fears, embracing vulnerability, and consciously tending to the wounds that caused us t ... Show More
11m 11s
Oct 2025
#126: Heart Opening Meditation: See Your Heart as a Flower 🌸 | Feminine Energy & Receiving Love
Unlock the power of your Feminine Energy and let your heart blossom with this guided, heart-opening meditation inspired by Femme Fast Track for Dating. In this transformative episode, you’ll visualize your heart as a delicate flower — opening petal by petal, softening into vulner ... Show More
12m 7s
Oct 2024
Feel Your Emotions: A Guided Heart Opening Meditation
This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ... Show More
16m 32s