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Jul 16
22m 35s

The Insane Benefits of Collagen Rich Foo...

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About this episode
Collagen is everywhere these days, but is it really worth the hype? In this episode, I break down what collagen actually is, why it's one of the most important proteins in your body, and whether collagen supplements live up to their promises. I'll also share why collagen-rich foods like bone broth can play an important role in supporting healthy skin, joints ... Show More
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Today
Eating for Fat Loss: The Surprising Foods That Help You Burn Fat Faster | EP 413.A
What if your grocery list could do more for your waistline than another hour on the treadmill?The truth is, not all calories are created equal—and some foods may actually help your body become more efficient at burning fat while keeping hunger under control. In this episode, Dr. ... Show More
17m 5s
Jul 28
4 Weight Loss Lies Doctors Still Tell You | 413
Dr. Steven Gundry takes his scalpel to four of the most stubborn weight loss myths in modern nutrition—the ones that have you white-knuckling through miserable diets while the scale refuses to budge.Questions answered in this episode:Does eating fat actually make you gain weight? ... Show More
17m 5s
Jul 23
The Arthritis Lie: Why "Wear and Tear" Isn't Wearing Out Your Joints | EP 412a
Do your joints ache every time you get out of bed?Here's what those cheerful drug commercials won't tell you: the medications treating your rheumatoid, psoriatic, and osteoarthritis are actually transplant drugs designed to suppress your immune system — and they're managing a sym ... Show More
23m 29s
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