logo
episode-header-image
Jul 15
2m 53s

You're Not Eating Enough To Look Like Yo...

Justin Romaire
About this episode
▶️ Free Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth.com/ You train hard four to six days a week and still don't look like you lift. The problem usually isn't your training. It's that you're eating like someone on a ... Show More
Up next
Yesterday
Make Your Training Finally Show: Eat These 7 Foods
▶️ FREE Body Recomp Masterclass (the full system: how much of each, when, and how to build it around your training): https://youtu.be/4RjKe3HPr_o 📞 Book a call with our team: https://cbgonlinenutritioncoaching.com/application-yt 🌐 More about CBG: https://consistencybreedsgrowth ... Show More
3m 57s
Jul 8
Fasted 5am Training Is Killing Your Results
🎥 Free Body Recomp Masterclass — lose fat and build muscle without tracking: https://www.youtube.com/watch?v=4RjKe3HPr_o📞 Book a free call with our team: https://cbgonlinenutritioncoaching.co...🌐 Website: https://consistencybreedsgrowth.com/If you train at 5am, you're probably ... Show More
3m 44s
Jul 5
Low Carb Is Killing Your Gains
🎥 Watch the Body Recomp Masterclass: https://youtu.be/4RjKe3HPr_o📞 Book a free call with the CBG team: https://cbgonlinenutritioncoaching.com/application-yt🌐 Website: https://consistencybreedsgrowth.com/Carbs aren't the reason you're stuck. Cutting them is.If you're training f ... Show More
5m 36s
Recommended Episodes
Apr 2023
486: How To Lose Fat And Gain Muscle Fast! (Body Recomp Explained)
<p>KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit<br>This is a test group showing you how you can do it (Don&#39;t miss out!)<br>Routine design episode: </p><p>In today&#39;s episode we explain how to lose fat and gain muscle an complete a successful body recomp. </p>< ... Show More
14m 2s
Oct 2025
#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald
Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the truth: the body you want is on the other side of getting stronger.In this episode, we share:👉Why strength training is the #1 tool f ... Show More
41m 46s
May 2024
065: How To Lose Body Fat And Get Shredded
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show More
1h 7m
Jun 2024
#294 - How to train when in a calorie deficit with Craig McDonald
<p>In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calorie deficit.</p><p>🌟 Strategies for Maintaining Muscle During Fat Loss:</p><p>We discuss how crucial it is to maintain muscle whi ... Show More
27m 23s
Feb 2025
2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead
STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people make when trying to do this. (1:08) Changing your approach. (3:09) STOP Trying to Go From 30% Body Fat To 10% Body Fat & DO THESE 3 Things Instead! #1 - Get stronger. (5:47) #2 - Ge ... Show More
49m 16s
Jan 2020
Ep56: Losing Fat While Gaining Muscle Mission Impossible?
When it comes to losing fat and muscle, you'll need to think about both nutrition and exercise. This episode talks about the most effective techniques and most productive path to weight loss and strength training. I also talk about an exciting new program that addresses exactly w ... Show More
14m 11s
Feb 2015
Ep. #41: How to Build Muscle and Lose Fat at the Same Time
<p>In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16).<br /><br /> ARTICLES RELATED TO THIS VIDEO:<br /><br /> “Muscle Memory” is Real and ... Show More
1h 15m
Dec 2014
Ep. #03: How to Not Be Skinny Fat, Training After Taking Time off, and More..
<p>In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.<br /><br /> WHAT SKINNY FA ... Show More
40m 24s
Jun 2023
2090: Five Tips to Work Out Less and Keep Your Gains
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the mos ... Show More
33m 38s
Apr 2023
#211 - If my goal is weight loss should I be doing high reps with Craig McDonald
<p>Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.</p><p>Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively ... Show More
32m 48s
Listen to millions of songs and podcasts on Anghami