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Jul 15
5m 29s

The Biggest Distraction That Stops You F...

Rachel Brathen
About this episode
There is one thing that, above all, absorbs your attention and stops you from being present for life’s special moments. Can you guess what it is? In today’s episode, you are going to remove that distraction for an entire day. Can you put your phone away completely? Remove the screen, and the playfulness of summer will be something that you remember forever. ... Show More
Up next
Jul 17
How to Be More Mindful and Present This Summer
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let y ... Show More
6m 49s
Jul 15
An Intentional Morning and Evening Ritual for Summer
Do you have a morning and evening ritual that you return to each day? This is a great way to bring more mindfulness and presence into your life. In today’s episode, Rachel will help you put these practices into place in a way that works for your life, so you don’t fall out of the ... Show More
6m 15s
Jul 14
A Practice to Find the Sacred Moments of Summer
There are certain special moments in your life that only summer can bring. What are those moments for you? Do you have family traditions each year? Is there a moment in your day to day that stands out? Today’s episode is a practice, one that you can take with your journal to a be ... Show More
6m 18s
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