Your partner heard something you never said.
That’s why the conversation went sideways.
That’s why you’re suddenly defending yourself.That’s why they’re hurt.That’s why you’re both thinking, “How did we get here again?”
If you’re struggling with a lack of communication in a relationship, this episode is for you.
Because the problem may not be that you’re ... Show More
Jul 16
Late, Frazzled, Stressed And Scattered? How To Get Back In Control Of Your Time | Success | E539
Are you chronically late, stressed, and frazzled? Feel like you never have enough time to do what you really want and need to do? Here’s the reality: Until you can manage your time, you’ll always feel out of control. Poor time management isn’t just making you late. It’s quietly s ... Show More
1h 6m
Jul 9
Exhausted But Can’t Relax? How to Regulate Your Nervous System | Happiness | E537
Wired and tired? I’ve been there too, and I know first hand… this is not sustainable. Help is here. If you’re searching for nervous system regulation strategies because your body feels like it’s waving a white flag — the insomnia, the tension, the stomach issues, the collapse at ... Show More
1h 1m
Jul 6
How to Build Confidence From the Inside Out | Success | E536
You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show you where to start. Because the truth is, you can look wildly successful and still ... Show More
1h 9m
Nov 2024
Attachment, Boundaries, and Finding Yourself: Relationship Mailbag
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They explore how to rediscover yourself after a codependent relationship, distinguish between healthy and unhealthy desires, maintain friendships after romantic feelings emerge, overcome ... Show More
1h 8m