Mental health conversations are becoming more common, but finding the right support can still feel overwhelming. In this episode, I sit down with clinical psychologist Dr. Neelam Laxman to discuss breaking the stigma around therapy, navigating the mental health landscape in the UAE, supporting children and teenagers through rising anxiety, and why finding the right therapist matters. We also explore ADHD assessments, the impact of social media, and practical ways families can build stronger emotional connections.
Podcasters:Ali Khawaja | https://alikhawaja.comDr. Neelam Laxhman | https://www.instagram.com/drneelamlaxhmanMHAE Website | https://www.mentalhealth.aeMHAE Instagram | http://instagram.com/mentalhealthae
Outline00:00 - Welcome & IntroductionMeet Dr. Neelam Laxman and why open conversations about mental health matter.03:40 - Mental Health Stigma & RepresentationWhy cultural understanding and representation are important in therapy.06:25 - Finding Mental Health Support in the UAEHow to navigate the different types of professionals and where to begin.11:30 - When Is It Time to Seek Help?Recognizing the signs that something feels "off" and taking the first step.13:08 - Choosing the Right TherapistWhy the right therapeutic fit matters and how to know when it's not working.17:40 - Why Anxiety Is Rising in Young PeopleSocial media, academic pressure, and the constant need to perform.19:20 - Advice for Parents & TeensBuilding open communication, spotting warning signs, and reducing pressure.24:55 - Helping Young People Manage StressFocusing on what you can control while making time for life outside of school.28:58 - Screen Time, Family Time & Healthy HabitsPractical ways families can reconnect beyond phones and social media.35:17 - What Can a Clinical Psychologist Help With?Anxiety, depression, ADHD, relationships, identity, grief, and more.36:22 - ADHD Assessments ExplainedWhy self-diagnosis isn't enough and what a professional assessment involves.