We know proper nutrition is important for breastfeeding moms, but what exactly does a well-balanced diet look like? What specifically should we be looking for or avoiding in our food? And what effect does this have on our milk supply and keeping a postpartum mom healthy?
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Jul 2025
Vitamin D for Breastfed Babies: What You Need to Know
<p>If you’ve ever been told that your exclusively breastfed baby <em>has</em> to take vitamin D drops, you’re not alone. But maybe, like me, you paused and thought, “Wait… why?” In this episode, I’m walking you through the real reason behind the recommendation, what the research ... Show More
30m 46s
Dec 2022
150: Support for Moms on the Breastfeeding Journey with Amey Fields, Lactation Consultant
Has your breastfeeding journey not gone the way you imagined? You aren’t alone. From medical issues to latching difficulties to engorgement, breastfeeding doesn’t always look like a peaceful bonding experience from the beginning. Today, I’m joined by Lactation Consultant Amey Fie ... Show More
51m 2s
Feb 2021
Breastfeeding mothers in COVID-19 trials, immunity and breast milk, alcohol reduction interventions, and salt reduction in packaged food
Breastfeeding mothers want more advice about whether it's safe to have a COVID-19 vaccine whilst they are breastfeeding; and what we know about the immunising properties of breast milk; weighing up the means to decrease our alcohol consumption; and how to reduce salt in packaged ... Show More
39m 52s
Aug 2023
Breast Milk production is not "easy" for everyone
There is a misconception that breastfeeding comes easy to everyone who wants to do it. As an IBCLC, I know this is not the truth. I welcome Kaia Lacy, a certified lactation counselor, partner of The Low Milk Supply Foundation, and mother of two to normalize low milk supply in bre ... Show More
36m 13s