This is Part 2 of a 3-part podcast series, so make sure you've listened to Part 1 right before this one!
In this episode we're digging into the part of intuitive eating that doesn't get talked about because, frankly, it's a big huge bummer.
I'm not here to bring you down, but I am here to tell you the truth.
And today we're going to talk about the reality of what it takes to become an intuitive eater and to make peace with food and your body.
If you try to skip this part, I can pretty much guarantee intuitive eating isn't going to work for you.
So hit play and let's have some real talk about the hard part of intuitive eating that nobody talks about, that you're going to have to go through in order to get to the other side.
And make sure you're following/subscribed so that you automatically get the other episodes that are coming this week!
Resources Mentioned
- FREE MASTERCLASS: The Top 4 Mistakes You're Making With Intuitive Eating
Read the full episode show notes here.
Resources for Your Intuitive Eating Journey
- Join My Intuitive Eating Made Easy Facebook Group!
- Join Katy's weekly email newsletter
- Free Guide: Stop the Constant Food Obsession
Connect with Katy Harvey
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