In this episode we’re going to talk about betrayal, and not just the kind that someone else does to you. Because here is what I have come to understand: almost every external betrayal is preceded by a betrayal of yourself. The moment you said yes when you meant no. The moment you agreed to a dynamic you did not actually want because the need to belong was lo ... Show More
Jul 13
#520: The Impact of Smartphones on Our Children
In this episode, I have an honest conversation about something that I think every parent needs to hear right now. What are we actually signing our kids up for when we hand them a smartphone? Because the data is becoming really hard to ignore, and what is happening to our kids, es ... Show More
20m 25s
Sep 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
Sep 2025
802. The Art Of Letting Go
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments. Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling a ... Show More
10m 10s
Jun 2025
"You Are Not Your Thoughts!" -Maha Turki Al-Subaie 154 | Certified Self-Development Trainer & Life Coach
On this powerful episode, we sit down with certified self-development trainer and life coach Maha Al-Subaie for an honest and insightful conversation about self-love, emotional awareness, and the journey of inner healing. We explore why so many struggle with loving themselves, ho ... Show More
1h 45m
Jun 2024
People Pleasers, Relationships and Vulnerability
This week on This Changes Everything, Sarah talks with Shaun Galanos, a relationship and love coach helping people lead with vulnerability, authenticity, and playfulness. He talks with Sarah about recognizing emotional availability, how to know if your relationship is over, and w ... Show More
1h 2m