With America's 250th birthday just days away, two books ask the same urgent question from very different angles: what does it mean to be American—and are we living up to our own ideals? In All We Say, former Obama speechwriter Ben Rhodes traces the battle for American identity through fifteen defining speeches, from Benjamin Franklin to Donald Trump. And in ... Show More
Today
Therapy Nation: When the Cure Becomes the Culture
Therapy is everywhere — in our language, our social media feeds, and increasingly, our daily routines. But is all that self-examination actually making us better? In Therapy Nation, therapist and author Jonathan Alpert argues that America's therapy obsession has left us more anxi ... Show More
35m 11s
Jan 2022
Creativity is Not Optional
This week, Eve and Aditi begin to explain how to find your 'Unicorn Space’ —uninterrupted, sustained attention for the things we love—and why making time for it is not a luxury, but essential to our physical, mental, and emotional health in disruptive times. They are joined by cr ... Show More
40m 1s
Apr 2023
Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility
On this episode of the It's About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist Mary Catherine Dunphy. We talk about the struggles of going from employee to entrepreneur, managing new schedules and expectations, and how to honor and respect your ... Show More
43m 27s