Do you replay conversations for days, overanalyse every decision, or lie awake because your mind won't stop racing? In this episode of Affirmation Book, we go deep into the psychology of overthinking — why your brain does it, what it's secretly costing you, and how to finally find mental clarity and peace.
You'll learn why overthinking and anxiety are connected, how cognitive distortions like catastrophizing and mind-reading quietly control your thoughts, and the one mindset shift that can change your relationship with your own mind forever.
If you struggle with anxiety, racing thoughts, decision paralysis, or stress that won't let you sleep, this episode will help you feel understood — and give you real, practical tools to calm your mind starting today.
🎧 Perfect for anyone searching for: how to stop overthinking, anxiety relief, mental clarity, overthinking anxiety, how to calm your mind, and stop racing thoughts.
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