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1h 10m

Break the Cycle of Toxic Love for Good |...

Lewis Howes
About this episode
Sheleana Aiyana, author of Becoming the One and founder of the Rising Woman community, joins Lewis Howes to discuss conscious relationships, attachment wounds, trauma bonding, and somatic healing. Drawing on Peter Levine's somatic experiencing and his book Waking the Tiger, Imago therapy from Harville Hendrix and Helen LaKelly Hunt, and Gottman Institute res ... Show More
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Jun 24
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You can't think your way into being a good parent. You heal your way there. Dr. Shefali Tsabary, the pioneer of the conscious parenting movement, has sat across from Lewis before, but this conversation lands at a moment that feels different. The world your kids are growing up in ... Show More
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Jun 22
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The person you turn to on your worst day isn't the funniest or the smartest. They're the one who makes you feel understood. That skill has a name: super communicator. And according to research, it's not a personality trait. It's a set of learnable habits. The same way anyone can ... Show More
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