Men often experience serious mental health problems, but are less likely to seek help, discuss their struggles, or access treatment. In the UK, around 75% of suicides are male, making suicide one of the leading causes of death in younger and middle-aged men. Traditional expectations of masculinity can discourage help-seeking. Many men are still socialised to be self-reliant, stoic and emotionally controlled. These traits can make it harder to admit vulnerability or ask for support when needed. Angus & Graham discuss the topic broadly, their own journeys and how they have benefited from their relationship.In this episode, they cover:- Why men are less likely to seek help or talk about their struggles- The role traditional masculinity plays in keeping men silent- Their own personal experiences and what changed for them- How lifting has impacted their mental health, confidence and outlook on life💪 Lift for Life is a podcast about how weight training transforms more than just your body.🔔 Subscribe for weekly episodes on lifting, mindset, and real talk from two guys who've lived it.-Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj_⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/