episode-header-image

Jun 25

31m 24s

Ep. 170 BIG ANNOUNCEMENT! My Story

Ballet with Isabella

About this episode

Up next

Ep. 169 Never Give Up Again!

Hello Everyone!, Today we talk about what makes us actually want to give up. It happens to all of us, the determination slips, the motivation just isn't what it used to be. We associate those emotions with how much we may actually want something when in fact, it could be how you ... Show More

EP. 168 How To Visualise The Future You Want

The Power of Visualisation: See It To Become ItWhat if the most powerful training tool you have costs nothing, requires no studio, and works while you sleep? In this episode, we dive deep into the science of visualisation and why your brain doesn't know the difference between viv ... Show More

EP. 167 Failures & Mistakes Are Not Your Identity!

Hey Everyone! We need to talk about failure.Not in a "dust yourself off and try again" motivational poster kind of way. Really talk about it. Because so many of us — especially as dancers — have spent years quietly believing that every mistake we make says something about who we ... Show More

Recommended Episodes

4 steps to build your dance floor confidence

<p>In this episode, we dive into building confidence as a tango dancer. I share my personal journey of overcoming body image issues and embracing my true self on the dance floor. I cover practical steps for boosting confidence, like finding inspiration in other dancers and evalua ... Show More

Dance Your Way to Confidence: The Transformative Power of Embodiment – EP7

Unlock Confidence Through Dance: How Movement Transforms Self-Esteem & Emotional Well-Being In this episode of Behind the Layers, we dive deep into the transformative power of dance for confidence, self-expression, and emotional regulation. Whether you're a seasoned dancer or som ... Show More

put yourself out there: what’s the worst that could happen

in this episode, we're sharing some recent 'embarrassing' (yet empowering) stories! leo talks the time she accidentally booked herself into an advanced ballet class, even though she’s a beginner—and how she powered through the entire class anyway. It’s all about stepping out of y ... Show More

How to lead by example and inspire future generations through personal empowerment

Have a question for the show? Text us here!Have you ever wondered who you are when no one's watching, or who you could be if you never doubted yourself for even a second?In today's episode, I’m shedding light on how to overcome obstacles that might seem too big to handle and how ... Show More

5 Tips For a Healthy Relationship With Food and Exercise

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ... Show More

How to be yourself

Hey team, welcome back to my podcast Today I'm growing! Ever felt like you're trying to live up to an impossible standard, one shaped by what everyone else thinks and your own tough self-criticism? Let me share my journey with you, from a small town in Austria all the way to buzz ... Show More

anxiety, being paralysed by choice and confidence: big sister advice | Ep. 76

happy monday all! today's episode is a big sister advice (yay !) covering anxiety, being paralysed by choice, rejection and confidence- i hope you enjoy <3 ig:@growingwiththeflow_podcast cover art by Magali Franov

Here’s why you are doing better than you think

In this transformative episode, I delve deep into the most pressing issues of our lives, tackling the struggles of body image, the nagging feeling of never being enough, and empowering you to stand your ground against those who undermine your potential. I'll share heartfelt advic ... Show More

S.2|Ep.8 - Rise to the Occasion

Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ... Show More

110. Let's talk embracing change & how to feel the fear and do it anyways !!

<p>Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with ... Show More