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In this episode, we talk about what trauma treatment actually looks like and why healing is not as simple as “telling the story” or getting the memory out of your brain.
Trauma is not only stored as information. It is often held in the body, in our nervous system, and in the protective respo ... Show More
Jun 27
What Our Withdrawer Spouse Can Teach Us
FREE 10 Day Couples Challenge Check out Relationship Academy! In this episode, we explore what pursuers can learn from withdrawer partners instead of seeing them as the “problem” in the relationship. Withdrawers often bring steadiness, pacing, self-regulation, and a needed remind ... Show More
54m 8s
Oct 2025
AM I A GOOD FRIEND? Ft. Sazan
This week, Jon and Kristin sit down with their dear friend Sazan Hendrix to dive into all things friendship—what it takes to build and nurture healthy community as adults. Don’t miss this heartfelt conversation, and be sure to check out Sazan’s brand-new podcast, I’m Fun Now, rig ... Show More
1 h
Aug 2025
Lessons I’ve Learned in My 20s and 30s: Pivoting Careers, Letting Go of Timelines, Personal Finance, & More
On today’s solo episode I am back to share the biggest lessons I have learned in my 20s and 30s — from navigating career pivots and releasing the pressure of rigid timelines to building meaningful relationships and finding confidence in personal finances. Whether you're in the th ... Show More
34m 10s
Sep 2025
People Pleasing and the Fawn Response with Meg Josephson
Forrest and therapist Meg Josephson explore the fawn response, a survival strategy where safety is sought by pleasing other people. They discuss how fawning can start as self-protection in childhood, but later morph into overthinking, hypervigilance, and self-abandonment. Meg sha ... Show More
1h 14m
Aug 2025
A Girl-Chat Special: The Summer I Turned Pretty
In this week’s episode, Tay is joined by Keaton Milburn, Natasha Bure, and Sheila Mohebpour for a girl-chat special all about The Summer I Turned Pretty! They dive into the ultimate debate of Team Jeremiah vs. Team Conrad, share their favorite and least favorite moments from the ... Show More
1h 16m