What if the problem was never motivation?After months away from the podcast, I wanted to sit down and record something honest.
For a long time, I’ve lived with an all-or-nothing mindset. If I wasn’t giving 100%, I felt like I was failing. In training. At work. In relationships. With friendships. With the podcast. With myself.The hardest part wasn’t feeling tired.It was constantly comparing myself to an older version of me that no longer exists.In this solo episode, I talk about burnout, identity, ADHD, ambition, and the pressure of feeling like you always need to be operating at your best. I share why I’ve been away, what I’ve been struggling with, and the mindset shift I’m trying to make as I rebuild trust in myself.
In this episode, I discuss:
• Why all-or-nothing thinking can be so destructive
• Comparing yourself to an old version of yourself
• Burnout, fatigue, and losing motivation
• The pressure of always needing to perform
• Why 50% effort isn’t failure
• Letting go of who you used to be
• Rebuilding consistency one step at a time
🎙 Koon Rijjeil is a podcast about real conversations on manhood, identity, and mental health without performance or pretence.
👉 Like, comment, and subscribe for more honest conversations.#KoonRijjeil #MentalHealth #MensMentalHealth #Burnout #ADHD #SelfDevelopment #Masculinity #Podcast #UAE #MENA #كون_رجّيل