Jun 16
Turning Uncertainty into an Advantage
In this episode of The Impostor Syndrome Files, we explore why uncertainty feels so uncomfortable for so many of us and how we can build a healthier, more productive relationship with it. My guest this week is Scott Stirrett, author of The Uncertainty Advantage.Scott shares how h ... Show More
29m 53s
Aug 2024
Take Care of Your Gut and it will Take Care of You Feat. Dr. Amy Shah
Unlock the Secrets of Gut Health with Top Experts in This Vital Flashback Mashup! Dive into a powerhouse episode where we explore the foundational role of gut health in overall wellness with me and leading experts Dr. Amy Shah, Sergey Young, Dr. Layne Norton, and Shawn Stevenson. ... Show More
1h 39m
Sep 2024
322. The Dark Side Of Success: My Journey to Reclaiming my Mind, Body, and Soul
In this powerful and eye-opening episode, host Suneera Madhani sits down with her podcast manager, Carolina Flores, to discuss an often-overlooked aspect of leadership—executive health and fitness. Suneera opens up about her health journey, revealing how a wake-up call involving ... Show More
41m 19s
Apr 2025
The Hidden Ways Modern Life Is Destroying Your Health | Dr. Andy Galpin
Dr. Andy Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His studies prove that most people don’t fully understand the influence exercise habits, food consumption, and technology usage have on your lon ... Show More
51m 42s
Jul 2024
3268: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Intentional Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3268:
Julie Morgenstern explores the common obstacles that hinder achieving a healthy work-life balance. She identifies poo ... Show More
7m 57s
Feb 2024
Rewiring Success: The Relationship Between Your Brand, Your Business, And Your Nervous System
<p>"These tools and drills create the results that we're actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks." This quote by today's guest, Carrie Montgomery, perfectly sums up the transformative power of neurosomatic intell ... Show More
52m 15s
Apr 2024
How to Strengthen Your Decision-Making Muscle & Rewire Your Brain to Feel More Confident & Grateful | Liz Moody
<p dir="ltr">Ep 112. Are you over all of the gimmicky, expensive tools in the health space right now? Do you want to go deeper to address foundational topics related to the things that actually impact your quality of life – like healthier communication, better confidence, and rew ... Show More
1h 2m
In this episode of The Impostor Syndrome Files, we talk about burnout, workaholism and the pressure high achievers put on themselves to constantly prove their value. My guest this week is Amy Leneker, leadership consultant, self-described “recovering workaholic” and author of Cheers to Monday. Amy shares her personal journey through two major experiences wit ... Show More
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>Up until now, in our culture, we've generally talked about physical health and mental health–but there's an emerging conse ... Show More
