You don't need more willpower. You need a different relationship with your urges.
In this episode, I talk about one simple technique that can help women in menopause handle food cravings differently. Inspired by conversations around GLP-1 medications, I explain what these medications appear to do for food noise and how you can begin creating similar awareness without relying solely on medication.
I break down why urges start with thoughts, how those thoughts create feelings in the body, and why many cravings feel stronger than they really are. Most importantly, I share a practical exercise you can use immediately the next time you find yourself reaching for food when you're not physically hungry. Enjoy the show!
Free Guide: Download the Jumpstart Your Weight Loss in Menopause Guide at drdebbutler.com/podcast-companion-guide
Mini Session: Ready to master your mind? Book a free mini session at drdebbutler.com/workwithme
Thinner Peace Quiz: Take the quiz at drdebbutler.com/quiz to identify your obstacles to eating when hungry and stopping when full
Peace with Food 30-Day Course - Available at www.drdebbutler.com/joy
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What You'll Learn From This Episode
What GLP-1 medications actually do to food urges
Why cravings begin with thoughts, not food
The difference between an urge and true hunger
How to pause before reacting to food noise
A simple exercise to calm cravings naturally