Today
4038: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins on The Power Of Saying No
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4038: Jeff Goins explores how constantly saying “yes” can quietly drain your time, energy, and sense of purpose. By learnin ... Show More
9m 5s
Yesterday
4037: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4037: Sabrina shares why resisting change often creates more suffering than the change itself, offering practical ways to m ... Show More
9m 20s
Jun 2
4036: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4036: Sabrina explores why resisting change often leads to more anxiety and frustration, while learning to adapt can create ... Show More
8m 58s
Apr 2025
How Mindfulness Can Help You Slow Down Time
In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free ... Show More
6m 19s
Sep 2024
How To Stop Being Lazy and Be More Motivated
<p>In today’s episode, I’m sharing my top strategies to help you stop feeling lazy and finally get motivated to create the life you’ve been dreaming of. We dive deep into the power of having a clear vision, why mastering your schedule is a game-changer, and how setting daily inte ... Show More
17m 57s
Jan 2025
are you navigating life as a twentysomething? | WELCOME TO 80/20
<p>Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, ... Show More
2m 16s
Oct 2025
WITH MUSIC - Find Your Flow State: An NSDR for Effortless Action
Feeling resistance, procrastination, or friction as you start your day? This NSDR practice is designed to smooth the path. By relaxing the body and focusing the mind, you can shift from a state of struggle to one of effortless flow. Use this practice before you begin a big projec ... Show More
8m 38s
Jul 2025
NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 3s
Sep 2024
Mental Fitness Tools to Beat Stress and Spark Growth with Marc Champagne
In this transformative episode of the HEAL with Kelly Podcast, I speak with mental fitness strategist, best-selling author, and my dear friend Marc Champagne.Together we explore mental fitness and how it can help dissipate overwhelm while empowering you to navigate life’s challen ... Show More
1h 12m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3685:
Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re a meticu ... Show More
<p>When you start to feel like your to-do list is a mile long, listen to this episode. </p>
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<p><a href="https://app.geneva.com/invite/f3cf45d6-affd-44ef-b810-97a8bae78613">Connect</a> with other 80/20 listeners</p>
<p>Follow <a href="https://instagram.com/lilyrakow">Li ... Show More
<p>In this episode, Lily shares 20 healthy habits, tips, & tricks you NEED to start in college. </p>
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<p>Connect with <a href="https://lilyrakow.com/about">Lily </a></p>
<p>Connect with 80/20 listeners on <a href="https://lilyrakow.tribe.so/">Lil’s Circle </a></p>
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