Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3685:
Antonia Collins shares a practical yet nurturing approach to staying grounded during a hectic week with 10 simple questions designed to bring awareness, calm, and clarity. Whether you’re a meticu ... Show More
Feb 2025
2862: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Overall Wellbeing
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2862:
Josie Michelle Davis shares five simple yet effective practices to regain balance, from changing self-talk and being ... Show More
8m 7s
Apr 2025
2958: 5 Mindful Practices for Pulling Yourself Out of a Rut by Josie Michelle Davis on Clarity and Purpose
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2958:
Josie Michelle Davis offers five simple yet transformative mindfulness practices to help you break free from the ment ... Show More
8m 7s
Aug 2025
5 Powerful Questions to Ask Yourself Right Now
<p>This episode is exactly what you need to hear right now. </p><p>If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you. </p><p>Today, Mel is going to help you reconnect what really matters. ... Show More
59m 32s
Mar 2024
2502: Habits of Highly Effective Real People by Chris Guillebeau on The Importance of Self-Reflection
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2502:
Chris Guillebeau's article on ChrisGuillebeau.com delves into the characteristics that distinguish highly effective i ... Show More
9m 10s
Oct 2024
2727: Coming Clean - Or, Not So Much by Jill Coleman of JillFit on Positive Self-Perception & Fitness Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2727:
Jill Coleman shares her journey of realizing that radical changes in her fitness routine weren't necessary for her ha ... Show More
9m 10s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
