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Jun 18
1h 7m

#578 - I'm Turning 51 This Week: Here's ...

Joe DeFranco
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#580 Critiquing MY OWN Advice From 20+ Years Ago
A longtime listener recently dug through his collection of Joe's old Ask Joe Q&A's, T Nation articles, and EliteFTS posts from over 20 years ago… and he challenged Joe to critique his own advice! In this episode, Joe revisits five classic topics - including box squats, vertical j ... Show More
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#579 Why Your Warm-Up Sets Are Making You Weaker...And Other Costly Training Mistakes!
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#577 Sleep Deprived? Don't Skip Your Workout...Change THIS Instead!
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