We spend so much time preparing for baby… but what about preparing for you? In this episode, I’m joined by Courtney Boylan, founder of Le Lolo Postpartum Essentials, a brand on a mission to make postpartum recovery feel more supported, beautiful, and empowering for new moms. After her own experiences as a mom of three, Courtney saw a major gap in the postpar ... Show More
Jun 2
64. The 3 Things Every New Mom Needs Postpartum (And None of Them Are on a Registry)
When you're preparing for a baby, it's easy to focus on the tangible things: the stroller, the bassinet, the swaddles, and the baby monitor.But what if the things you need most postpartum can't be purchased from a registry?In today's episode, we're talking about the three essenti ... Show More
10m 57s
May 26
63. How to Support a Mom with Postpartum Depression: A Grandmother’s Perspective on Mental Health
This episode is a special and meaningful close to our Maternal Mental Health Month series—a series that has been deeply personal, honest, and rooted in the hope that no mom feels alone in her struggle.Throughout this month, we’ve had important conversations around postpartum ment ... Show More
44m 59s
Apr 2025
Ditching Unrealistic Expectations: Postpartum Advice from Doula Caitlin Wilder
<p>In this heartfelt episode, I’m joined by the wonderful Caitlin Wilder, a doula who brings so much honesty and compassion to the postpartum space. We’re talking all about what it <em>really</em> looks like after baby arrives—normalizing the hard stuff, letting go of unrealistic ... Show More
47m 51s
May 2024
Hope and Help for Taboo Topics in Postpartum Care :: Krystle Howald [Ep 467]
Did you know that once you are postpartum you are always postpartum? Do you have issues from pregnancy, birth, or c-sections that have followed you and don’t know where to turn? Do you know that only 4% of parents are getting the movement that they need? Today Krystle Howald, a w ... Show More
56m 43s
<p style="text-align:center;">Food. Sleep. Connection. </p>
<p style="text-align:center;">The basics of self-care that… honestly, go out the window when we move into mama-hood. </p>
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<p>Becoming a mom really threw a wrench in my self-care routine and I had to learn new an ... Show More
