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Jun 7
1h 9m

#143 | Andy Glaze is Back

Choose Strong with Sally and Eddie McRae
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May 31
#142 | What it feels like Recovering from a 200+ Mile race.
In this episode we take a look at what recovery looks like after running 200+ miles. We chat about how long it takes, the food your body craves, the importance of sleep, the importance of your training age in recovery time, and more. Sally shares some valuable tips on how to reco ... Show More
1h 18m
May 16
#141 | Sally's COCODONA 250 Race Recap
In this episode we dive into Sally's Cocodona 250 race & give you an inside look as to how the race panned out! Sally touches on everything from bib pickup, the shoes she wore, her nutrition, how her body felt, finding solutions to her "low" points, how grateful she was to be at ... Show More
2h 16m
Apr 28
#140 | Cocodona 250 Shoe Line-Up, Lifting After a Run & Sparkling Water
In this episode we chat shoe rotation for the upcoming 250 mile race in AZ, some Sally Says Q & A and we touch on the taper that has begun in Flagstaff. And, as always, we touch on so many other things that you will for sure be entertained by and encouraged by. Thanks for listeni ... Show More
1h 1m
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