513: BioEmotional Healing and Rewiring t...

In this episode, I'm joined by Ashleigh DiLello, the founder and creator of BioEmotional Healing, for a powerful conversation about the brain, body, nervous system, chronic pain, trauma, and what it really takes to heal.

Ashleigh shares her incredible story of becoming severely ill at just 13 years old, living between life and death for years, and eventually finding her way back to health, dance, and life. After building a successful career as a professional dancer, TV and Broadway performer, wife, and mother, she faced another life-altering health crisis after a failed hip surgery launched her body into chronic pain.

We talk about how the nervous system stores our life experiences, why stress responses can show up as anxiety, perfectionism, chronic pain, autoimmune issues, gut issues, and other symptoms, and why regulating the nervous system is only part of the healing process.

Key Takeaways

• The brain-body connection plays a major role in chronic pain, trauma, anxiety, and healing
• Long-term survival mode can become familiar to the nervous system, even after the original threat is gone
• Stress responses can show up in many ways, including pain, anxiety, perfectionism, depression, OCD behaviors, autoimmune symptoms, gut issues, and more
• Regulation helps calm the nervous system in the moment, but rewiring changes the deeper patterns that keep the stress response active
• Self-compassion is essential for nervous system rewiring because harsh self-criticism keeps the brain in a protective state
• Healing requires rebuilding trust with yourself, your body, and your ability to create a new identity
• We can honor what we have been through without allowing it to define the rest of our lives

Resources from this Episode:

Ashleigh DiLello's Website

Free Brain-Body Blueprint

Instagram: @ashleighdilello

MORE MICHELLE CHALFANT

Website: https://www.michellechalfant.com

Membership: The Adult Chair Collective
https://www.michellechalfant.com/collective 

Instagram: https://www.instagram.com/themichellechalfant

Facebook: https://www.facebook.com/TheMichelleChalfant

The Adult Chair® Facebook Group: https://www.facebook.com/groups/theadultchair

YouTube: https://www.youtube.com/c/Michellechalfant