Joining Rick and Ben this week if Death Cab for Cutie frontman, Ben Gibbard.
An accomplished ultra runner as well as a musician, Ben's journey into running is a fascinating one and he's so into it, he's even designed his own running shoe!
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May 26
The importance of the failure in running and how it builds resilience for life
Joining Rick and Ben this week is Sam Tomlinson, a runner who has completed some of the biggest races in the world, yet he's also DNF'd and DNS'd them all too. In the podcast this week, we talk about "failure" in running and why it's so important, misunderstood and treated with s ... Show More
35m 59s
May 19
Paul Tonkinson on being hit by dogs, running the MdS and why we need “emotion boxes” at every race
Author and comedian Paul 'Tonky' Tonkinson joins us on the podcast this week to talk finding his running mojo again, why he needed to race the MdS (and what he thinks about the race), training incidents with dogs, writing his new book, why running will always be part of his life ... Show More
39m 18s
May 12
How to keep running as you get older
He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make a ... Show More
34m 40s
Dec 2020
One of the toughest races in the world, Dakar Rally
It’s one of the toughest races in the world and it takes place in some of the most challenging locations on the planet, but beyond that, how much do you know about the Dakar Rally and the men and women who literally risk everything to cross the finish line? In this episode, we im ... Show More
38m 35s
Jan 2024
2.2. The Houston Recap Show
Apollo 13 may have had a problem, but the Houston Marathon and Half Marathon DOES NOT. What a freaking amazing race with so many implications for the Olympic Marathon Trials! Des was on the call in the booth, and Kara was following along from home. In this episode, they recap it ... Show More
1h 8m
Apr 2023
Baku debrief, new sprints & F1 Academy week one
<p>The team look back(u) on a fairly tame race in Azerbaijan with some of the slightly more interesting points from across the weekend including street race tourism, how the new sprint race format went down and what the results mean for the championship. </p><br><p>Christian, Bet ... Show More
21m 38s
