He's written a book about ageing and running, so Damian Hall is back on the podcast to encourage us all to keep going as we age. We chat around the health benefits, but also how to continue to be competitive, the best approach to training, why the right attitude to age can make all the difference and much more.
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May 5
Hugo Fry: running a 2:17 marathon, a love of rice, 'runfluencing' and more
This week on the podcast, Rick and Ben are joined by Hugo Fry, a running influencer who brings a much lighter and entertaining side to the world of 'runfluencing', whilst also being an undeniably fast runner. We chat about Hugo's route into running, his training, the best way to ... Show More
51m 23s
Apr 21
We share our greatest marathon tips and failings
Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully. We've got advice on how to fuel the race, why the heat c ... Show More
37m 7s
Dec 2020
One of the toughest races in the world, Dakar Rally
It’s one of the toughest races in the world and it takes place in some of the most challenging locations on the planet, but beyond that, how much do you know about the Dakar Rally and the men and women who literally risk everything to cross the finish line? In this episode, we im ... Show More
38m 35s
Jan 2024
2.2. The Houston Recap Show
Apollo 13 may have had a problem, but the Houston Marathon and Half Marathon DOES NOT. What a freaking amazing race with so many implications for the Olympic Marathon Trials! Des was on the call in the booth, and Kara was following along from home. In this episode, they recap it ... Show More
1h 8m
Apr 2023
Baku debrief, new sprints & F1 Academy week one
<p>The team look back(u) on a fairly tame race in Azerbaijan with some of the slightly more interesting points from across the weekend including street race tourism, how the new sprint race format went down and what the results mean for the championship. </p><br><p>Christian, Bet ... Show More
21m 38s
