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May 25
57m 38s

PCOS On A Budget

BRIGITTE AND MEL
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Jun 1
3 Things We'd Do To Get Pregnant With PCOS
You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌Absolutely loved this chat because we really cover some of the most essential things you can do on a fertility journey and some of these things are ofte ... Show More
33m 9s
Dec 2025
Ep 93 - PCOS Hacks for the Holidays
Well this has been a long time coming!! We had so much fun recording this special PCOS Hacks for the Holidays episode!We’ve got hormone-friendly PCOS hacks to get you through the holidays…Hormone friendly gift ideas (and some awesome discount codes for you from some of our fave b ... Show More
1h 15m
Nov 2024
Ep 92 - 3 things we would (and wouldn't!) do for our PCOS
Guys! This is the final episode of the season!! And we absolutely LOVED discussing the topics that came up in this episode. The whole episode begins though with a massive catch up on Mel’s health journey this year. It’s been a wild one to say the least – so much progress…but at a ... Show More
1h 14m
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May 2022
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