In this episode, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you. We examine how core beliefs we carry about our worth, love, and safety don’t just live in our minds, they shape our behavior, relationships, and what we tolerate. We break down how these belie ... Show More
May 28
Why You’re Really Exhausted (And It’s Not What You Think): Healing Burnout by Ending Self-betrayal
In this powerful episode of This Changes Everything, Sarah sits down with attorney-turned-betrayal recovery coach, TEDx speaker, podcast host, and author Lora Cheadle to explore a provocative idea: what if what we call burnout is actually betrayal?Building on recent conversations ... Show More
41m 15s
May 21
Your Nervous System Is Choosing Your Relationships Part 2: Healing the Survival Responses
In part two of this series, Sarah explores what healing actually looks like after years of living in fight, flight, freeze, or fawn mode. Why can calm feel uncomfortable? What does a regulated nervous system actually feel like? And how do you stop treating emotional chaos like ch ... Show More
35m 24s
May 7
Loving Yourself, Core Beliefs, Boundaries, and Self Abandonment Patterns
In this episode of This Changes Everything, we explore a powerful connection that quietly shapes every relationship in your life: the way you treat yourself is how you teach others to treat you.At the center of the conversation are core beliefs, the invisible, often unconscious s ... Show More
35m 8s
May 2025
How To Know When To Call It Quits In A Relationship
In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More
48m 36s
Jan 2025
731: ASK RACH: Should I end the friendship? Help, I need a makeover! How do I navigate miscarriage?
<p>In this <i>Ask Rach</i> episode, I’m diving into some of your heartfelt, complicated, and oh-so-relatable questions. We’ll talk about navigating the grief and emotions that come with miscarriage, figuring out what you actually <i>like</i> (when everything feels like a blur), a ... Show More
34m 1s
Sep 2025
Therapists Answer Erotic Questions After Hours
<p>Problemistas, we've missed you. We're working on our brand this week, establishing our "after hours" vibe. Which prompted a soundboard re-think. It'll make sense when you listen. Just jump in and click play. </p><p>16:00 - Question 1 - Masterbating, oh what fun.</p><p>23:47 - ... Show More
1h 1m