Justine Siegal is the Co-Founder and Commissioner of the Women’s Pro Baseball League (WPBL), which will launch its inaugural season on August 1 featuring some of the top players in the world. She made history as the first woman to coach for a Major League Baseball organization (2015) and is the founder of Baseball For All. Her A’s jersey is in the National B ... Show More
May 2026
Katie Tolles, Hear Women’s Rowing Coach, Case Western University...Ep211
Katie Tolles is the Head Women's Coach for Case Western Reserve University's rowing team and the Director of Communications for the Cleveland Rowing Foundation's Board of Directors. Katie speaks to host Elizabeth Emery about the beauty of teamwork, being on the water, coaching hi ... Show More
43m 47s
Apr 2026
SEE HER BE HER, Women’s Baseball Around the World, filmmaker Jean Fruth...Ep209
Jean Fruth is an internationally recognized photographer, filmmaker and visual storyteller whose work harnesses the power of images to inspire change. She is the co-founder of two nonprofit organizations, Grassroots Baseball and SEE HER BE HER, which uses sports to empower youth, ... Show More
40m 1s
Apr 2026
The Cyclists’ Alliance Fundraiser, Deena Blacking & Christine O’Connell...Ep208
Deena Blacking and Christine O’Connell talk to host Elizabeth Emery about The Cyclists’ Alliance Go Fund Me, sponsorship, the growth of women’s cycling, worries about the development pathway to the top level of the sport, media coverage, TCA’s role is in the world of women’s cycl ... Show More
55m 1s
Jan 2023
Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusi ... Show More
1h 7m
Dec 2024
Female Training and Exercise Protocols with Dr. Stacy Sims
<p>Today I’m speaking with Dr. Stacy Sims, a leading expert in exercise physiology and nutrition science, to delve into the unique physiological differences between men and women. In this episode, we explore how the menstrual cycle impacts women’s training and performance, and th ... Show More
54m 20s
Mar 2023
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
<p>This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed research programs at Stanford, AUT University, and the University of Waikato, f ... Show More
51m 10s
Aug 2022
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
<div> <p>In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women's performance.</p> <p style="font-weight: 400;">She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athl ... Show More
1 h
Jul 2024
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age ... Show More
2h 28m
Aug 2024
Strength Training to Cardio: A Comprehensive Movement Plan with Dr. Stacy Sims
Dr. Stacy Sims shares her insights on menopause, exercise, and nutrition for women. She underscores the importance of strength training, high-intensity workouts, and balancing cardio for women in perimenopause and postmenopause. Dr. Sims also elaborates on the key factors like sl ... Show More
1h 9m