We are incredibly excited to release this episode with Dr Stacy Sims, who has pioneered research on optimising nutrition, performance and recovery for women across the lifespan.
At the core of Stacy’s work is the concept that women are not small men. Her vision is a world of healthy women who understand their bodies, know how to work with their unique phys ... Show More
Jul 7
Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand that there’s no value in building a thrivin ... Show More
7m 51s
Jun 30
Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t something you earn after working hard. I ... Show More
10m 45s
Jun 23
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the process. We reflect on how accountability drive ... Show More
1 h
Jan 2023
Can Women’s Health Get Better With Age? | Stacy Sims PhD
STACY T. SIMS, MSC, PhD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusi ... Show More
1h 7m
Aug 2022
Ep 3: Women Are Not Small Men with Dr. Stacy Sims
In this episode, Ashleigh chats with Dr. Stacy Sims, an exercise physiologist and leading voice in women’s performance. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing to ... Show More
1 h
Mar 2023
Adapting Your Training Throughout All Phases of Your Life with Dr. Stacy Sims
This week WHOOP VP of Performance Science Kristen Holmes is joined by exercise physiologist and nutrition scientist Dr. Stacy Sims. Dr. Sims is a leader in the women’s health space who has directed research programs at Stanford, AUT University, and the University of Waikato, focu ... Show More
51m 10s
Mar 2023
Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz #342
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
Today’ ... Show More
2h 4m
Dec 2020
Time for a bloody good podcast. And yes, this one’s for men too. With Kirsty Elliott-Sale. Ep #457
Dr. Kirsty Elliott-Sale. Dr. Elliott-Sale is an Associate Professor of female physiology at Nottingham Trent University in Nottingham, England, where she is Head of the Musculoskeletal Physiology Research Group. For over 20 years she has been focussed on elite women athletes and ... Show More
24m 20s