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If you’re trying to lose weight, burn fat, build muscle, or finally create sustainable healthy habits, this episode is for you. In this podcast, we break down 7 of the biggest nutrition mistakes that lead to weight gain, fat gain, stalled progress, low energy, cravings, and frustration.
Most people think they need a perfect diet, but often it’s the small daily nutrition habits that are holding them back. Hope these help!
1- Always needing to be full
-Hunger won’t kill you, nor will boredom
2- Not eating enough food volume
big salads, veggies, berries, Greek yogurt, chicken, etc
3- Having junk snack foods in the house
Have “I’m bored but want something foods”
Carrots, cucumbers, water, diet beverage.
4- Filling up on the wrong foods
Always start with protein & veggies
5- Eating too fast
-Have a “pause rule”
Before seconds, wait 10 minutes and drink water first. Most cravings pass.
6- Logging everything at the end of the day
Pre-log food before eating it
7- Not intentionally eating, eating distracted
Don’t multitask while eating
Phones, TV, laptops massively disconnect hunger/fullness cues.
Thanks for listening! We genuinely appreciate every single one of you listening.
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Topics covered include:Fat loss nutrition tipsWeight loss mistakesSustainable dietingCalorie awarenessHigh protein eatingPortion controlEmotional eatingBinge eating preventionHealthy habits for weight lossFlexible dietingBeginner nutrition adviceFitness and nutrition coachingMetabolism and fat lossCravings and hunger managementLong-term weight loss success