In this episode, Dr. Jockers breaks down the science of autophagy and mTOR, two crucial processes for cellular repair and growth. Learn how balancing these pathways is key to slowing down aging and optimizing longevity.
Discover the powerful impact of fasting, exercise, and ketosis on activating autophagy and inhibiting mTOR. Dr. Jockers explains how these strategies help reduce inflammation and promote healthy muscle mass.
You'll also hear about the best foods and supplements to support your body's natural healing processes. From polyphenols to intermittent fasting, this episode gives you the tools to boost cellular regeneration and maintain vitality.
In This Episode:
00:00 Autophagy Basics
00:23 Podcast Intro and Resources
03:28 mTOR Explained
04:21 Autophagy and AMPK
05:11 Longevity Risks and Balance
07:10 How to Inhibit mTOR
08:55 What Increases mTOR
12:21 Exercise Spring Load Strategy
13:22 Fasting Window and Meals
16:17 Longevity Takeaways and Outro
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"Autophagy clears out what's broken so your body can rebuild stronger, cleaner, and more efficient cells."
~ Dr. Jockers
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