Many of us reach a point where we notice it; the way we react, the way we shut down, the way we respond in relationships and think, I don’t want to keep doing this.
In this episode, we explore what actually gets passed down in families and relationships, and why those patterns can feel so hard to change. Through the lens of attachment and the nervous system, ... Show More
Jun 17
We're All a Little Codependent – Part 1
Most people hear the word codependence and think: not me. But codependence isn't reserved for people in crisis or recovery – it's a spectrum, and most of us are somewhere on it. In Part 1, we look at what codependence actually is through the HOCI framework, and introduce five pat ... Show More
19m 15s
Jul 2025
#201 - The Power of Truth & Healing: Relationships, Awakening & Alignment with The Raise Podcast
➡️ JOIN Our Virtual 1-Day Event, Heal Your Hidden Wounds: https://cutt.ly/grhauKnz If you’re ready for more—more clarity, abundance and alignment— HEAL is your next step. Whether you want to experience deep healing that goes beyond surface-level change or finally address the root ... Show More
1h 8m
Mar 2024
S6 E3 | Families: The Good, The Bad and The Ugly
Description:We don't get to choose the families we are born into, yet we are deeply affected by our family of origin. Whether you're currently working through difficult conversations with your children, trying to figure out how to honor your parents, or wondering how to break unh ... Show More
25 m
Jul 2021
→ your transformation starts here ←
<p><strong>You’re not broken. You’re at the edge of something.</strong></p><br><p>What if the symptoms, emotions, and struggles you’ve spent your life trying to fix weren’t signs of disorder—but messages? What if your darkest moments weren’t proof of failure, but the beginning of ... Show More
2m 34s
Jul 2025
Listen To THIS If You're Feeling Stuck | Ask A Therapist
<p>In today's episode, we're diving deep into some of the burning questions you've been asking us to cover.<br/><br/>Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges ... Show More
39m 44s