Modern life keeps telling our brains that everything is urgent, and Dr. Elisha Goldstein says that is exactly why so many of us feel overwhelmed even when nothing is technically wrong. In this deeply helpful episode of The 1000 Hours Outside Podcast, Ginny Yurich talks with Dr. Goldstein, psychologist and author of Tiny Shifts, about techno-stress, the overw ... Show More
Yesterday
1KHO 788: Become the Most Useful Person You Know | John Sowash, Bear Woods Resort & Campground
Go to bearwoodsresort.com/1000 to sign up for the Mother's Day Giveaway! A pile of tires, a broken-down property, and a decision that could have easily failed — that’s where this story starts. In this episode of The 1000 Hours Outside Podcast, Ginny sits down with longtime friend ... Show More
56m 37s
May 3
1KHO 787: There’s Plenty of Time for What Matters Most | Amber Lia, You Are Seen
So often everything feels urgent but this conversation with Amber Lia gently pulls you back to what actually matters. In this episode of The 1000 Hours Outside Podcast, Ginny Yurich sits down with Amber to talk about raising teens in a world full of pressure, walking with a child ... Show More
49m 43s
Nov 2024
The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger
This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life and raising happy kids. Dr. Waldinger shares insights from the s ... Show More
59m 12s
Aug 2025
Unmotivated Child, Won’t Push Through, Avoids Tasks, Always Asks “Why?” #511
<p>Do you have a strong-willed child who knows how to push your buttons, may be rude and defiant, won't push through when tasks are hard, appears lazy, and always asks, "Why?" when told to do something...instead of just doing what you ask? Kirk gives you scripts and strategies to ... Show More
26m 10s
Apr 2025
What to Do When Your Kid Says “I Hate Myself” and How to Build Self-Compassion With Renowned Harvard Psychiatrist Dr. Blaise Aguirre
In today’s episode I sit down with Dr. Blaise Aguirre, renowned Harvard psychiatrist to explore the roots of self-hatred and how it differs from everyday self-criticism. We unpack how early experiences—often subtle and unintentional—can shape a child’s sense of worth, and what it ... Show More
1 h
Dec 2023
David Thomas: We're Just Lying to Our Kids, but It's Fun
We wrap up 2023 by bringing The Mayor of Dadville (David Thomas) back to join the Five-Timer Club! And considering it's an election year, The Mayor is bringing the hot takes! The fellas dive into how to manage your kids' time during vacation, the never-ending battles over screen ... Show More
1h 7m