Apr 25
When I Say No, I Feel Guilty Summary | Manuel J. Smith
Feeling guilty after saying no isn't a personality flaw, but a learned response. This book summary reveals how to finally break free. 🎯 FREE Audiobook Summary of When I Say No, I Feel Guilty by Manuel J. Smith 🎧 Join 500K+ listeners learning from the world's best nonfiction boo ... Show More
8 m
Jun 2025
Are You Living In Your Head? Why Overthinking Is Easier Than Presence.
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Are you always stuck in your head—organizing, fixing, ov ... Show More
6m 16s
Most people breathe wrong, harming their health daily without knowing it. This book summary reveals the surprising truth about proper breathing.
🎯 FREE Audiobook Summary of Breath by James Nestor
🎧 Join 500K+ listeners learning from the world's best nonfiction books.
Breath by James Nestor book summary covers the key ideas and takeaways in a free audiob ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
