logo
episode-header-image
Today
55m 46s

The exact advice that’s changed 25 milli...

GRACE BEVERLEY
About this episode
tail spinning
Up next
Apr 20
Your guide to fixing your finances without life becoming boring with Two Broke Chicks
I’m chatting to Sal and Al from Two Broke Chicks, and we’re talking about how to have a glow up your routine for the rest of this year. They’re experts on budgeting without scrimping, so we get into how to keep your “rich girl habits” even when you’re on a budget, payday routines ... Show More
1h 8m
Apr 13
Kayla Itsines reveals all: selling for $400m, starting a new chapter & pregnancy after loss
I genuinely think 18 year old me would be in complete disbelief that this episode exists.So for some context for anyone who hasn't been here for 10 years, Kayla Itsines is the reason I started this Instagram account at all, I literally had “Kayla” in my username because my page w ... Show More
1h 24m
Apr 6
Try this one thing every day to increase your baseline happiness
If I told you there was one daily habit that could meaningfully increase your baseline happiness, support emotional regulation, and improve how your brain copes with stress over time, it would probably sound like an oversimplification. But hear me out, because this small bit of a ... Show More
16m 29s
Recommended Episodes
Aug 2025
207 - Why Simple Isn't Easy (And Why You Keep Getting In Your Own Way)
In today’s episode, we tackle one of the most misunderstood truths in health and fitness: just because something is simple, doesn’t mean it’s easy. From the basics of nutrition and movement to the mental game of consistency, we unpack why people struggle with doing the boring bas ... Show More
53m 40s
Nov 2025
298. Don’t Break Your Flow! Clarify the Business Words That Make You Hesitate
CLICK HERE TO MY NEXT FREE LIVESTREAM 12TH NOVEMBER 2025 19.30 (Madrid time) Do you break the flow when you speak because you’re unsure if you’re using the right word? In this 15-minute episode, I’ll help you finally clarify the most common “what’s the difference” questions my cl ... Show More
14m 31s
Feb 2024
The 9 Biggest Mistakes You Can Make on a Fitness Journey | TheHigherUp Podcast Ep. 9
tail spinning
28m 58s
Sep 2025
292. Explain Why It Matters: Effective English Structures to Persuade at Work
Do you ever feel it's hard to convince people of your ideas in English? You feel you are not as persuasive and your sentences are flat. I actually come across this problem frequently with clients. That's why I'd like to help you explain why things matter. I will show you 3 effect ... Show More
11m 25s
Jul 2024
1181 || my solution to overplanning
<p>for me, it starts with getting more comfortable with doing rather than getting it done. i'm a creative and imaginative person, so if i were to plan for every potential experience, i would never stop planning. delegating tasks to myself like a manager has helped me put in persp ... Show More
10m 5s
Oct 2025
296. 15 Minutes to See Your English Differently
If you already speak English every day but still doubt yourself, this one’s for you. In 15 minutes, I want to help you shift your perspective so you can focus on more on what actually matters. This is a coaching episode which is part of the content on Confident Business English. ... Show More
15m 48s
Oct 2023
7 choses que j'ai arrêté de faire pour préserver mon énergie physique et mentale !
<p>On parle beaucoup de faire de nouvelles choses, de se créer de nouvelles habitudes mais et si on arrêtait aussi de faire certaines choses ?<b> Et si on ne mettait plus son énergie dans certaines activités ? Et si on abandonnait certaines habitudes ? Et si on osait enfin dire N ... Show More
18m 13s
Jan 2018
The Art of Letting Go EP 1 (External Perceptions)
Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Trying to think of what to write and I don't really know what to say. I have really dope conversations with people and thought that it would be cool to share some of them. Alfpha (Wayne) and I have ... Show More
6m 53s
Feb 2024
You've Forgotten That You're Complete Just How You Are with Sally Lewis
<p><b>Topics: </b>How to live in alignment. How do you hear and trust your intuition? What is holding you back, and how would you know? Self Exploration. Labels. The Power of Asking &quot;What If.&quot; Dare to ask difficult questions.<br/><br/><b>Note: There is a slight audio de ... Show More
1h 32m