We're celebrating our 200th episode by sharing the top mental strength lessons we've learned so far on the podcast. I discuss some of my favorite lessons I've learned from guests like Matthew McConaughey, Nikki Sixx, and Chrissy Metz. I also share the mental strength exercises that our listeners talk about the most from the Friday Fix episodes!
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Nov 2023
276 - Ask Minaa Anything: Creating and Navigating Healthy Friendships
You sent Minaa your most pressing questions, and in today's episode she provides her insight and advice to those questions. You asked about how to handle a friendship you may have outgrown, how to develop healthy two-sided friendships, and when to forgive a friend that betrayed y ... Show More
32m 25s
Nov 2023
275 – How to Build Your Sisterhood With These Small Steps from Dr. Joy
Dr. Joy Harden Bradford is a Licensed Psychologist. She’s also a speaker and the Founder & CEO of Therapy for Black Girls, and host of its wildly popular mental health podcast, which received a Webby award in 2023. In this episode, Dr. Joy sits down with Minaa to discuss her new ... Show More
43m 36s
Dec 2021
Developing The Mental Strength And Fortitude You Need For Life
In this episode, we learn about developing the mental strength and fortitude you need to win at the game of life.
Go to https://7goodminutes.com/podcast/mental-strength-and-fortitude for full show notes.
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9m 28s
Sep 2021
Mental Fitness Tips For A More Balanced Life
In this episode, in our Freddy Fri Day segment, Freddy gives us a few Mental Fitness Tips For A More Balanced Life.
Go to https://7goodminutes.com/podcast/mental-fitness for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ... Show More
9m 23s
Oct 2025
3 Pieces of Advice I’d Give My 20 Year Old Self
What would I tell my 20-year-old self? In this episode, I share three lessons to help you avoid burnout, redefine success, and build real confidence through action not pep talks. Feeling stuck? It's time to take back control. If you're ready to master
your mind and create real, l ... Show More
18m 40s
Nov 2021
The Keys To Developing Mental Toughness
In this episode, in our Mindful Monday segment, we learn about the keys to developing mental toughness.
Go to https://7goodminutes.com/podcast/developing-mental-toughness for full show notes.
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9m 25s
Oct 2020
Focus On You: How To Train Your Mind To Be Strong
In this episode, we listen in as Tony Robbins talks with us about How To Train Your Mind To Be Strong.
Go to https://7goodminutes.com/1004 for full show notes.
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8m 47s
Sep 2025
Relationships Are Hard… Here’s The Best Advice
Are you building relationships on shaky ground? In this episode, I share the most important lessons I’ve learned about love, self-worth, and connection. Discover how to build stronger, healthier relationships—starting with yourself! Feeling stuck? It's time to take back control. ... Show More
17m 57s
Oct 2020
Strengthen Your Mind and Take Control of Your Life
In this episode, we get some great tips on how to Strengthen Your Mind and Take Control of Your Life.
Go to https://7goodminutes.com/1003 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/ ... Show More
7m 45s