In today's episode, Gina discusses how to navigate the information space of our often overwhelming world through deliberate news and information exposure regulation. Both extremes of being constantly connected and entirely disconnected with information about our world (via electronic media) are often untenable practices for most people. A few strategies are ... Show More
Apr 19
1238: Is Negativity Keeping You Anxious How To Gently Shift It
In today's episode, Gina discusses how negative thoughts affect our physical and mental health. Negativity bias and how it can trigger anxiety cycles is explored . A number of practices to help you reduce your negative thinking are covered, including visualization, journaling and ... Show More
20m 33s
Sep 2025
Release Anxiety and Stop Stressful Thoughts (Self-Care Meditation)
While occasional stress is natural, regular anxiety can harm both mental and physical health, leading to fatigue, poor sleep, and even illness. One of the most powerful, natural tools to counteract this modern struggle is meditation, a simple yet profound practice that helps calm ... Show More
16m 3s
Mar 2025
Stop Anxious Thoughts ~ 12 Minute Meditation to Reduce Worrying
The constant stream of anxious thoughts can be overwhelming, leading to excessive worrying, tension, and emotional exhaustion. However, meditation for stress relief has been proven to be an effective tool for calming the mind, reducing stress, and promoting overall well-being. An ... Show More
13m 16s