Repeat these I AM affirmations daily to build a powerful a sense of self worth and confidence. Positive affirmations like these I AM affirmations have the profound effect of reprogramming negative thoughts and beliefs. And your mind creates your reality!
For best results, repeat this session daily every morning when you wake up, but any other time of day w ... Show More
Apr 8
Abundance is My Natural State | 10 Minute Morning Meditation
Reconnect with the abundance that has always been within and around you through this 10 minute guided morning meditation. Abundance is your natural state, and in just 10 minutes, this morning meditation will remind you of that. Namaste, my friend. #abundance #meditation #morningm ... Show More
12m 20s
Aug 2025
Mindfulness Meditation for Beginners | 10 Minutes
Develop your sense of presence and awareness with this 10 minute mindfulness meditation. In just 10 minutes, you can connect to the inner self and expand your awareness to the world around you. Mindfulness meditation is a powerful tool to improve focus, calm anxiety, and improve ... Show More
12m 27s
Jul 2025
NSDR for Calm Focus: A Guided Deep Sleep Retreat Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
10m 3s
Jul 2025
Yoga Nidra for Sleep: A Guided Meditation for a Restful Haven
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
Jun 2025
Restful Haven: A Yoga Nidra Sleep Meditation
In this episode, we explore the transformative power of Non-Sleep Deep Rest (NSDR) and Yoga Nidra, two deeply restorative practices that help calm the mind, relax the body, and enhance overall well-being. Whether you're looking to reduce stress, improve focus, or enhance sleep qu ... Show More
9m 1s
Mar 2025
Silent Night Reflections Guided sleep meditation for resolving life's issues and falling asleep vocals only
<p>Would you like to sleep well, relax and change your body? **Join Me on My Journey to Wellness!** https://www.youtube.com/@barossabodybylauren And https://www.youtube.com/channel/UC8iR8NUZtQ1CLzWn5U0BoSQ Welcome to my new channel, [Barossa Body by Lauren](https://www.youtube.co ... Show More
26m 32s