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Apr 16
27m 54s

How To Train If You Actually Don't Have ...

Graham Ambrose and Angus Warburton
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Apr 23
Should Men And Women Train Differently?
What is the difference between men and women? Graham & Angus explain that both sexes should consider how they feel on training days. Some days will be more cardio focussed and some more weights. You may feel like you have the ability to go hard on some days and not on others. Tra ... Show More
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Graham & Angus discuss the amount of time they spend on their phones. Screen time is not generic. Some screen time is productive (reading newspapers etc). Your phone may also be useful in encouraging NEAT (listening to an audiobook whilst walking). However it can clearly also be ... Show More
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Graham and Angus discuss the idea of “treats” - a term that particularly irritates Graham. Often labelled as “cheat meals”, these foods are typically low in nutrient density: they provide calories but very little protein or fibre, and are often high in sugar. Reframing how you th ... Show More
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