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12m 55s

484. How to Get Started & Keep Moving - ...

KARA LOEWENTHEIL
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Apr 14
483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness
Why is it so hard to let go of something that happened years ago, even when you know it shouldn’t matter anymore? In this Coaching Hotline episode, I coach someone through what it really takes to release an old grudge without pretending it didn’t hurt.Then I answer a question abo ... Show More
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Do you keep telling yourself you’ll finally get it together tomorrow, once you feel more ready, more clear, or more “on top of things”?In this episode, I revisit two of the most powerful patterns that keep you stuck: perfectionist fantasies and tomorrow thinking. I break down how ... Show More
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Are your thoughts during sex preventing you from reaching orgasm? This is a super common struggle for people socialized as women. We worry about taking too long or our partner getting bored or tired, and those thoughts are exactly what get in the way. In this week’s Coaching Hotl ... Show More
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